Health & Fitness!

 

Health and Fitness has been a part of my life for over 22 years.

It all started when I was tinkering with weights at my old stomping ground - City Gym! I was then approached to compete in a Bodybuilding show and it’s been in my blood ever since.

The industry has been very kind to me, as I have been able to make a living from what I love in all different angles such as:

 

- Bonehead sportswear
- A body reshaping coach
- Workshops
- Workout dvds
- Extravaganza Competitions
- Dana Carmont Bikinis

 

Being in this industry has taught me a lot. One of the things that I still stand my ground till this day and that is what I put in my mouth. I am very fussy about what I eat! I am still body conscious as it’s always been a priority for me to keep trim, no matter how busy I am and that all comes down to the food I eat.

 

Food is really important, as that is how you can control your weight gain and weight loss - exercise will help you reshape and tone your body. I have tried every diet under the sun over the past years and you can’t beat eating natural foods to keep trim! I also became a pescatarian 6 years ago and have never felt better!

 

I really miss being a body reshaping coach, as I can see that its simple education on what is good and what is not to make your food choices easy to gain results! As of late, I have been approached to help my previous clients lose weight for certain goals and health reasons, as they preferred my systems to gain the results they were after and has now struck a flame!

 

Keep an eye out on my handy hints that I learnt with natural foods and training as I would love to share with you as sharing is caring X

 

 

 

Something different!

The ‪#‎lilac‬ ‪#‎shanti‬ is a gorgeous kini with a splash of ‪#‎silver‬ ‪#‎foil‬ to break up the colour and shine under the stage lights. Don't be afraid to wear something different on stage if it suits your complexion.

 

www.danacarmontbikinis.com

 

 

SWIMWEAR

Now with the expansion of Dana’s new Swimwear Collection, Dana’s target market is for the fit woman, who loves looking and feeling great in a bikini, to complement the hard work from training that keeps you strong, fit and healthy.

With the perfect sexy stage bikini cuts made from high quality swimwear fabrics, your Dana Carmont Bikini will project nothing but confidence! With a butterfly cut on the bottom to avoid a saggy bum, when coming out of the water and well fitted bikini tops that gives you a great bust line, you will feel Glamorous  in one of Dana’s bikinis.  

Dana loves creating Exclusive Glam Fashion swimwear pieces and only makes 4 in each design. This keeps the collection exclusive, so you are not wearing the same kini as the next person at the beach or pool. You can mix and match your kinis with your fashion wardrobe, so if you decide to head out for a cocktail after fun in the sun, you can slip on heels, accessories and a pair of jeans and feel like the true Fit Fashion- ista! 

Dana’s collections are also inspired with her Bali presence at the moment – so each bikini is stamped with Bali Life exclusive labels – By Dana Carmont 

I’m looking forward to seeing you looking GLAM in one of my Bikinis X

 

Taking care of you figure bikini or figure suit

 

Figure bikinis / figure suits are my specialty.

I love creating new design with Swarovski crystals to make my clients shine bright like a diamond.

Something you must know about figure bikini / figure suits is that you must take great care of them, if you want to get a good life span from them for future competitions.

Just a few tips about your figure bikini/ figure suit:

1 - Make sure your tan is a dry tan, being a spray tan. Wet tans such as creams can damage your bikini and is hard to get the tan off.

2 - Do not wash you bikini is a washing machine or hand wash it if you have a diamanté design on it, they will fall off.

3 - Use a baby wipe to wipe away tans or stains

4 - Ordering a bikini is recommended 8-6 weeks out as comp season gets very busy and most bikini designers close their bikini bookings , you may miss out on placing an order with the designer you wanted to go with.

If you would like a FREE consultation on your figure bikini please do not hesitate to email me dana@danacarmont.com and I can help you with your next bikini purchase.

#‎MHFB‬ Model Extravaganza Asia is coming to ‪#‎Singapore‬ 2016! @danacarmontbikinis and CEO of Extravaganza Asia is now bringing The ‪#‎MuscleHunks‬ & ‪#‎FitBikiniModel‬ show to Singapore, ‪#‎Bali‬ and ‪#‎Phuket‬ in 2016!
With 22 years in the ‪#‎Health‬ ‪#‎Fitness‬ and ‪#‎Bodybuilding‬ Industry, Dana has found a ‪#‎niche‬ market for those who ‪#‎train‬ in any ‪#‎sport‬ ‪#‎eats‬ well, looks great in a ‪#‎bikini‬ or ‪#‎boardshorts‬ and can be a ‪#‎rolemodel‬ for others in the... community.

The ‪#‎beauty‬ of the ‪#‎Extravaganza‬ Asia is its ‪#‎achievable‬ and it’s a fun filled day of feeling like a celebrity and meeting likeminded people to enjoy your day with.
The Extravaganza has been successful in ‪#‎Australia‬ for the past 3 years, with the Fit Bikini Model section only and with the ‪#‎launch‬ of the Extravaganza Asia she is now Introducing the Muscle Hunk section.
What is MHFB Model Extravaganza Asia?
It’s the new and exciting #Fitness ‪#‎Pageant‬ for Muscle Hunks & Fit Bikini Models that's hitting Asia to celebrate their healthy lifestyle of looking after themselves and being role models to others in the ‪#‎community‬.
Do you train in a particular sport?
Do you look great in a bikini or swim trunks?
Are you a role model for other men and woman?
Then the Extravaganza is for you!
Why this is different to any other competition:
- It’s Glamorous and Exclusive.
- Free workshops to get you ready for the show.
- Your bikini/ trunks are supplied for you to keep as part of your registration.
- You get to walk on a catwalk and be judged individually in all your rounds.

Round one - Casual wear round
Round two - Bikini wear round
Round Three – Cocktail round

We get to know about you as a person, not a number. There are 9 heats throughout Asia with awesome prizes from our sponsors for the Muscle Hunk and Fit Bikini Model that tally the most points for their heat and the top 5 in each division get an invitation to compete in the International Spectacular at the end of the year. This is where you could be crowned Mr Muscle Hunk and Miss Fit Bikini Model 2016 with awesome cash prizes, sponsor prizes and you will be the ambassadors for 2017!

Singapore 16th Jan
Bali 13th Feb
Phuket 12th March
Register now www.extravaganzaasia.com

 

Check out @flicmc rocking her ‪#‎danacarmontbikinis‬ and looking ‪#‎gorgeous‬as a ‪#‎pink‬ ‪#‎angel‬ at the ‪#‎INBA‬ ‪#‎ACT‬ titles congrats on your placing on the weekend ‪#‎fitness‬ ‪#‎fitfam‬ ‪#‎fitspo‬ ‪#‎fitnessaddict‬ ‪#‎fitnessmodel‬ ‪#‎bikinimodel‬‪#‎bikini‬ ‪#‎tan‬ ‪#‎wings‬

Bikini designs come to life

#designing #bikinis is second nature to me! When designing or creating new designs it's all in my #creative head, cut into fabric, sewn and then the #bling is added!!! I don't get to try my bikinis on #models before sending them out to see how the finished product is! So when I see my creation come to life I get very #excited. Thanks for rocking my kini at the #wbffworlds in #lasvegas @cecelizzle ❤️ you look amazing 😍 #stagebikini #wbffpro #danacarmontbikinis